White Pearl Barley Water

• 150g Pearl Barley
• 2 Litres Water
• sugar to taste

Put Barley in a pot. Add in water and bring to boil. Lower fire and simmer for one hour. Add sugar to taste. Strain in a jug and serve hot or cold.

For variation, you may add in some lemon juice for extra flavour. 

Week 6 3/4 ~ 9/4

Wednesday

• Dinner:
  • Soup - Tomato and Egg Soup 番茄蛋花湯
  • Main -
  • Side -
  • Ingredients -
    

Thursday 回家吃
Friday

• Lunch: Omu Soba
• Dinner:
  Ingredients -

Saturday

• Lunch:
  Ingredients -

• Dinner:
  Ingredients -

Sunday

• Lunch:
  Ingredients -

• Dinner:
  • 起司蘆筍卷
  • 蘇皮農湯
  • 黑胡椒豬肉片
    Ingredients -

Monday

• Dinner:
  • 培根洋芋泥

Tuesday

• Dinner

Wednesday

• Lunch
• Dinner

Thursday

Friday

Saturday

Sunday

小烤箱食譜

前菜
培根洋芋泥 (bacon and mashed potatoes)
起司蘆筍卷 (bacon, cheese and asparagus)
奶油玉米包 (corn kobs)
Salmon and mushroom salad
煮菜
奶油焗花椰菜 (white colli flower baked in cheese)
咖哩醬蝦 (curry sauce grilled prawns)
醬烤透抽 (grilled squid with soysauce paste
蒜 椒鹹豬 ( pork marinated in garlic and chilli and salt)黑胡椒豬肉片 (black pepper pork slices)沙爹烤肉串 (Satay chicken grills skeward)茄汁焗鰆魚片(土魠魚片) BARRED SPANISH MACKEREL FILLETS Chicken Burgers

湯
蘇皮農湯 (Puff skin over cream corn soup)